Anonymous asked: The truth is that i am very lazy and i do nothing but when i do exercise it gives me weakness,sickness and shakes and i do stop doing them Please tell me why happens this and tips of how to resolve my problem I'm desperate

Are you undereating? As a rule of thumb, one should not be eating anything less than 1200 calories a day. Exercise should help you feel more refresh and energetic unlike what you stated above. Start slow by tweaking your diet first, add more veggies to your meals.  Drink lots of water. Also have some fruits daily. Give your immune system a much needed boost.

Anonymous asked: Hi just wondering the top 10 foods to help you get abs and also the top ten excersices for abs

I don’t have a top 10 food for abs. Haha. If you want to have abs, it’s about limiting your calories daily to shed fat. That’s all. Eat more low-gi carbs and vegetables. They help you feel full longer. For exercises, I have only 2 in mind that I swear by them. Pull-ups and Hanging Leg raises. :)

chemin-du-paradis asked: I just wanted to tell you, that your blog is so great! Inspiring & awesome. (Although I can improve my english, I'm from Germany ;) ) And I also have a question: Do you have any tips for a healthy nutrition?

Hey, Thx for the kind words!! :D Here’s some simple tips to start a healthy diet. 1) For beverage, drink only Water or Green tea. 2) Eat whole, unprocessed foods. 3) Learn to read nutrition labels on food before purchasing. 4) Try to have some leafy green vegetables included in your meals. 5) Never eat until you’re too full but have more regular meals daily.

Hope that helps! 

Anonymous asked: What's your theme?

It’s a custom theme that I made by myself :)